A hypnic jerk is a single jolt that occurs at random just as you’re falling asleep. It can be mild and nothing to worry about as it typically affects only one side of your body such as the left leg and arm.
You’re just on the brink of falling into a peaceful slumber when you fall off a cliff instead. Or at least, you feel like you’re falling off a cliff — or a sidewalk curb, or a roof, or some otherhypnicjerk62 very unwelcome mental location that is。
Learn what causes hypnichypnicjerk62 jerks, including sleep deprivation, stress, over-caffeination and sleep apnea, and how these sleep starts differ from RLS and PLMD.
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hypnicjerk62|4 Things That Cause Hypnic Jerks or Sleep Starts
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